Heart & Sole

Be in the know with this season’s details for 6th-8th graders and register today!

Locations

Two Girls on the Run participants smile at the camera while running at an outdoor practice in yellow shirts

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Spring 2025 Season

Thank you for your interest in our middle school Heart & Sole programming. Participant registration will open on December 9th. Teams will be added weekly through January.

Overview-Shared

Overview

Two girls receiving their 5K medal from a coach

The spring registration period will open December 9 through the first practice or until teams fill at 15 girls.
Our spring season will begin the week of February 17th
Our standard schedule for Heart & Sole is to practice 1x a week for 10 weeks, but schedules will vary by site
Join us for our Spring 5K at Mission County Park on Saturday, May 10th.

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Financial Aid

The scholarship process is included in the online registration process. Simply answer the scholarship questions during registration, and the computer will determine your eligibility and adjust the fee accordingly. If you have questions call 210-901-0166.

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Reg fees - SHARED

Registration Fees

Building confidence and setting young girls down the path of a healthy lifestyle is PRICELESS! However, there are real costs associated with operating a non-profit organization and delivering the Girls on the Run program to approximately 800 girls in the greater San Antonio area each year. Registration is $175 per girl and includes:

20 ninety-minute sessions conducted by certified GOTR volunteer coaches
Curriculum and lesson materials
A healthy snack at each session
Official GOTR T-shirt
5K Registration fee
5K Medal
Post 5k celebration

Registration Fee Based on Household Income

Income Range	Fee
$0-$35,999	$30
$36,000-$42,499	$85
$42,500-$55,499	$135
$55,500 and up	$175
Call 210-901-0166 for additional support.

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FAQ

My girl isn't a big runner; is this program for her? OR My girl is already a skilled runner. Is this program for her?

Yes! We are much more than a running program, and every participant can benefit from the experience of building confidence through accomplishment while participating in our rich, curriculum-based, age-appropriate, interactive lessons. Expect lots of games, talking, laughing and processing in addition to running at each practice. And know that when we say run, we mean run, walk, skip, roll or push, just as long as you are moving foward!

What does the program fee include?

Though our cost per particpant is $270, through generous donors we're able to offer the 10-week, 20-lesson program for $175. Your program registration fee includes all lesson materials, including GOTR curriculum, activity sheets, lap counters and more, a GOTR t-shirt, a bib entry into the season-ending 5K, a finisher's medal, and a healthy snack at every practice.

We can't afford the program registration fee, but our child would love to participate. How does the scholarship program work?

Don't let cost stop you from participating! We are committed to making Girls on the Run accessible to all who want to particpate! Thanks to generous donors and community supporters, program scholarships are available to any family who needs it, and we can also provide appropriate running shoes and attire if necessary. The online registration form will walk you through a few questions to find the fee that is right for your family based on a sliding scale.

When does the 10-week season begin?

Practices will begin ithe week of February 17th. Each site schedule varies. The culminating event will be the 5K on Saturday, May 10th at Mission County Park. More information will be shared by the GOTR staff and your girl's coaches once the season begins.

Do girls need to attend both days each week in order to register?

Yes! Since most of our teams fill up quickly, if your girl will be unable to attend all the sessions, please save room for a girl who can, and consider joining us in a future season when she can enjoy the entire program.

Is there a way for me to sponsor a participant for a season?

Yes! As a mission-driven 501(c)3, Girls on the Run relies on generous donors in order to provide more than $30,000 in program scholarships for families in need. Click here to sponsor a participant this season.